The Benefits of the Lagree Method (MEGA)
WHAT IS LAGREE?
Lagree (or MEGA as we call it at STUDIO50) is a high intensity, low impact, full body strength training workout that will leave you shaking! Lagree is performed on patented machines called Megaformers (MEGAS). Lagree is unique in that it is very challenging for the muscles but very east on the joints, allowing clients to improve their strength and endurance without compromising their safety or health. Lagree is names after its founder, Sebastian Lagree.
WHAT ARE THE PRINCIPLES OF LAGREE?
EFFECTIVE FORM- We are sticklers for alignment! By staying in proper form we are able to challenge the correct muscle groups and protect the joints.
EFFECTIVE RANGE OF MOTION- Not too big, not too small! We want it just right! Our range of motion works the length of the muscle without recruiting unwanted muscle groups. Range of motion will develop and improve over time with regular practice.
EFFECTIVE TEMPO- The slower the movement, the more effective the technique! In Lagree we use an incredibly slow tempo to challenge and tone the muscles without adding bulk to them. We start at a 4- count, and elongate the count from there up to 8. The longer you practice the slower you can go and the more challenge you will feel!
EFFECTIVE DURATION- We are in these exercises challenging the muscle for oh so much longer than you might want! Each exercise is performed for at least a minute, up to 5 minutes. Instructors keep you going by adding variations to keep it interesting. The longer your in it, the higher the heart rate will lift, challenging your cardiovascular system.
EFFECTIVE RESISTANCE- We select a resistance that is challenging for the muscle for the duration of the exercise. Lagree uses variable resistance achieved by moving against the spring tension, as wellas isometric holds to challenge the muscle and achieve the Lagree shakes!
EFFECTIVE SEQUENCE-Our instructors creatively sequence each routine to create a full body challenging workout. We work one muscle group at a time to fully challenge that muscle group to fatigue before moving onto the next.
EFFECTIVE TRANSITION- While our tempo is slow our transitions are lightning fast to make Lagree incredible efficient! We move seamlessly from one exercise to the next to stay int he work and fatigue the muscles.
WHAT ARE THE BENEFITS OF LAGREE?
INCREASED STRENGTH - feel super strong!
BETTER MUSCLE DEFINITION- get carved!
CORE STRENGTH- abs, obliques, and tiny waist!
A BETTER BOOTY- you know it!
INCREASED RANGE OF MOTION AND MOBILITY- great for muscles and joints!
CARDIOVASCULAR ENDURANCE- <3
IMPROVED BALANCE- importance for everyday!
HOW OFTEN SHOULD I DO THE LAGREE METHOD?
We recommend performing the lagree method 2-3 times a week, on non-consecutive days allowing the body to recover between sessions. We also suggest cross training with SCORCH HIIT for cardiovascular strength. and yoga for flexibility. This is a great strength training method for runners. By strengthening the muscles of the lower body and core, you can help prevent injuries.
HOW DO I LEARN THE VOCABULARY?
The vocabulary of lagree is similar to learning the language of yoga. Each of the exercises has a unique name to help you transition quickly between moves. Sebastian had some fun here! We do catfish, scrambled eggs, cobra, spider lunge, wheelbarrow, saw and more! You’ll learn them as you go. Be sure to listen carefully to the teacher so you can listen to the set up and alignment cues while you learn the names! This is part of the reason why we require Level 1 pre-requisites, before allowing students into Level 2.
HOW DO I GET STARTED IN LAGREE?
WHAT SHOULD I BRING TO MY FIRST MEGA CLASS AT STUDIO50?