Health Coaching
Achieve your health goals!
Are you looking to lose weight, increase energy, improve longevity, reduce stress, sleep better, feel happier??
We are here to help!
In our client directed approach, we partner with clients seeking to enhance their wellbeing. We help to facilitate lasting behavior and lifestyle changes that are aligned with the clients values.
In our coaching sessions we look at health from a holistic perspective. You’ll learn how to blend nutrition, fitness, movement, relation, sleep, relationships and more to achieve your best health.
We offer group Health Coaching as well as private sessions
Revive & Thrive
Group Health Coaching
Studio 50’s Signature Foundational Wellness Program
Cost: $60/session | 6 week commitment
Overview: Revive and Thrive is a transformative 6-week wellness program designed to kickstart your journey to lasting health. Created for women aged 30 and beyond, this program offers practical strategies for sustainable weight loss, nutrition, and overall well-being, guided by expert coaches.
What You’ll Experience:
Sustainable Weight Loss & Nutrition: Strategies for long-term success.
Healthy Habit Building: Tools for lasting wellness at home.
Flexible Format: Choose between in-person or Zoom sessions.
Hands-On Learning: Pantry makeover and cooking experiences.
Movement: Learn the importance of incorporating diverse fitness techniques for a balanced routine
Weekly Accountability: Goal tracking and support.
Supportive Community: Connect with like-minded women.
1:1 Coaching Add-On: Personal coaching available for deeper support.
What You Will Get:
Initial 1:1 Goal Review Session: A personalized session to meet you where you are and understand your unique goals, setting the stage for your tailored wellness journey. This is scheduled the week before the start date and must be completed
6 Weekly Sessions: Available via Zoom or In-Person.
Unlimited Chat Access: Connect with coaches and group members weekdays from 9 am - 3 pm.
FREE copy of Jen’s Pantry Makeover Guide: Essential tips for transforming your pantry.
Recipes & Meal Ideas: Delicious options to support your journey.
Downloadable Workbook: A comprehensive guide to track your progress.
Free Surprise Gift: A special bonus for your commitment.
Program Structure:
Week 1: Discovery and Goal Setting
Week 2: Fuel Your Wellness: Nutrition Fundamentals & Meal Planning
Week 3: Nourish in the Kitchen (Pantry Makeover)
Week 4: Thriving Through Habits: Your Blueprint for Wellness, Sleep, & Stress
Week 5: Movement: Empowering Your Body
Week 6: Building for Tomorrow: Sustainable Health for Life & Preparing for the Holiday Season
Meet Your Coaches: Jen and Kerry, certified through the Integrative Institute of Nutrition, bring their expertise as wellness coaches and moms to support your journey. Kerry is an instructor at Studio 50, and Jen is the local wellness coach of The Simply Living Way.
Get Started: Join Revive and Thrive today and take the first step towards a healthier, more fulfilling life. Offered: Fall, Winter, & Spring. For more information or to enroll or to be put on an interest list, visit [Studio 50’s website/contact page].
one on one coaching
Single session
A single session with a health coach to assess your situation, and set a course for the future.
$150
6 pack of sessions
Our six pack of health coaching sessions will help you to set goals, achieve them, weather set backs, regroup, and succeed! Pack must be used within 6 months.
$750 ($125/session)
10 pack of sessions
This pack, helps you save $ while achieving your long term goals. We will asses your situation, set personalized realistic goals, achieve them, and then set new higher goals… and achieve them! We space the last few sessions out to make sure you are staying on track while flying solo!
$1,100 ($110/session)
Meet the Team
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Michelle Gross
FOUNDER
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Jen Mullen
Health Coach
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Kerry Fineberg
Health Coach, Fitness Instructor
Let’s work together
What People Are Saying
“I have worked with Michelle, the owner of Studio50, multiple times in the last few years. Michelle has the unique advantage of being both an incredible fitness instructor, but also a nurse who is so unbelievably knowledgeable on health and wellness. She has helped me reach my goals,which have evolved through the years. Each time she is direct, informative, approachable and right on track. If I do what she suggests, each time I am so happy with the results! Plus the studio is beautiful and she is really fun to work with. I couldn't be happier with her advice and the results !”
— Joanna
“Kerry and Jen are lovely people full of amazing information. The program has made me more mindful of my choices and has helped me learn to eat properly. I am happy I now have this foundation to help my family and I thrive.”
-Maggie
“This program has significantly improved my daily wellness & health habits. I appreciated the group setting as it was more affordable, but more importantly it made me more accountable. I know we each came to the program for various reasons and different goals, but due to the variety of topics covered throughout the class I think we all got so much out of it!”
-Olivia
“Whatever it is, the way you tell your story onlinA Revivetastic & Thrivetastic Program! Overall an awesome experience with both coaches & participants. Excellent kickstart & quickstart to Spring/Summer shape up, reset & mindset. Thank you for sharing all of your knowledge & genuinely caring about our well being!”
-Nancy
“Created a comfortable, friendly space to take in new information and evaluate how we take care of ourselves as a whole; appreciated that it was focused on increasing wellness based on each individual’s wants/needs as well as a sense of agency in being able to integrate this knowledge into daily life in a manageable way.
-Jennifer
Faqs
How does one to one health coaching work?
We pair you with one of our experienced health coaches for a free consultation, during which you discuss your unique health goals. Our health coach will take a personalized health history and discuss they ways in which she can help you. You decide if you would like to move forward with one of our health coaching programs.
what sorts of health issues can you help with?
Our coaches are experienced in supporting a variety of health goals including weight loss, increasing muscle and strength, lowering blood pressure, minimizing toxin exposure, improving sleep, minimizing. stress and many more.
How much does health coaching cost?
The cost of group health coaching depends on the program. Please refer to the Revive & Thrive section
The cost of One on One health coaching starts at $120/hr.
Does health coaching work?
Health coaching works because we take a client centered approach. We look at your unique goals, assess your particular challenges and strengths, and work with you to develop a plan that you are confident you can follow. We help you get excited and we hold you accountable.
Do you offer meal plans?
While we offer nutritional advice and mela and recipe suggestions, we do not provide meal plans. We HELP YOU create a plan that works for YOU, based on your preferences!
Do I have to count calories or macros?
Nope! But we can help if you want to! There are no rules in our programs. While we think food journaling is a useful tool to get perspective, strict tracking is not for everyone.